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3:30 PM

6.5 mi


9:05 mi


Good long lazy Sunday warmup loading CARs into bodyweight that included legs.

9:26, 9:32 First 2 hilly miles.

8:50 As it flattened out and gave me a downhill.

9:42 Seems really generous, I felt slow on the hill.

9:02 I really worked for, cresting the big hill I pushed and made myself work all the way to the next mile marker.

8:06 Good stride for all of this, and a relaxed push on the downhill.

4:18 Trying to slow down and cool down, but still really amped up in the last half mile.