Good long lazy Sunday warmup loading CARs into bodyweight that included legs.
9:26, 9:32 First 2 hilly miles.
8:50 As it flattened out and gave me a downhill.
9:42 Seems really generous, I felt slow on the hill.
9:02 I really worked for, cresting the big hill I pushed and made myself work all the way to the next mile marker.
8:06 Good stride for all of this, and a relaxed push on the downhill.
4:18 Trying to slow down and cool down, but still really amped up in the last half mile.