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1/25/2009

7:00 PM

400 m

1:06.90

4:30 mi

Health

149 lb
117
60.4

Notes

This was a lot of fun. I took off too fast, on the outside lap I had no visual cues as to pace. Spencer passed me rounding the last turn, and I found a good sprint. The pace and workload was so unfamiliar I kind of lagged just a bit. I wasn't very winded at the end though. My stocky trail legs might be good for the short stuff.

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