Notes
I announced my intentions to Dan M. after the race, 'cool down summit run' did not compute, 'to the top of the mountain up there' he asked how far, '4 miles' he had just finished a strong race and laughed at me. I took off leisurely and had a blast. Splashed across the stream. Kicked a stump in the swamp and had to stop. My new toenail felt like it was coming off, poor thing. Took the shoe and sock off, looked fine, put everything back on, adjusting the sock and kept going. My achilles up the inside of my calf bothered me a couple times in the second half, but relaxing my form helped quite a bit. I was able to finish strong. The sun had just gone down at 7:15, so next week I'll bet it's ideal for a 'Cool Down Sunset Summit'.