Notes
Great start to the season. I can't belive how fast I ran after 7 Sisters. Nye did the 2 mile loop from the rocks and back, in 26:02. The 'plan' for his running was seriously flawed and he was out there just left to his own motivations. He told me how he did run and stop and motivate to run again, great stuff and a good baseline for him to take another shot whenever he's ready.