Notes
Almost 100% gone.
Yesterday I would have claimed 75% in the morning. I could scramble a little to catch wiffle balls in the afternoon. By evening it was feeling fine and I went to BJJ clinic without incident. Today I'm going to nogi and don't expect to have to hold back. This just blows my mind as I could hardly walk Monday morning.
My only reservation is this weekend. There is no way I'll run Mt. Toby, but possibly will still run the Blanford not so flat 5k. I know i should test drive it at the reservoir tomorrow night but haven't committed to that yet.