Notes
I guess these shoes still work, despite getting destroyed at FedEx. Splits taken after 3 miles, 21:41 (7:14), then the last three each mile 28:39 (6:58), 35:39 (7:00), 42:49 (7:10). I relaxed in the last mile and focussed on my stride and posture. Really, I didn't need to run so hard after racing yesterday and planning long runs twice this week. Wore a long sleeve shirt, white C9, which worked awesome. Hat and gloves with shorts, friggin' cold out!