Run: Fartlek Previous Next

1/26/2008

4:45 AM

3.1 mi

31:15

10:05 mi

Notes

Excuses: 3 or 4 secions of solid ice-flow, the boot path beside the road was barely walkable. Otherwise, I kept moving quickly and had a few good sprints, with a strong summit. Just missed the sunset, the view was awesome. All the surrounding mountains were surrounded in mists or snowfall, visibility a good 30 miles, the city lights, excellent night. First 2 miles in 17:30

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