Notes
Dick A., Karen H., Steve P., and I were followed by Steve R. and later, Ray W. who'd been on the course. Jay K., Bill T., and Dan M. were heading back in. I took it eeeeasy. I just ran with the small crowd and chatted. No sprints, no games, and a good workout. All three of my compatriots walked it in from 50 yards out, wise masters and seniors. I do not hurt! Running way too hard lately, and learning to feel good about this 'light week' only 5 days out from a 22 miler.