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4/3/2016

4.5 mi

1:05:00

14:27 mi

Notes

Brutal wind, fresh snow, occasional rain and sleet, excellent conditions. Slightly concerning with all the downed limbs, and painful load of sticks and sleet in the air.

Got 3 sets of squat jumps, only 3 steps at a time, and hspu 10-10-8.

Legs were destroyed, had to powerhike to navigate rocks on the climb. Hung out quite a bit at the summit on the escarpment enjoying the tempest.

Ended the run much more wiped out than yesterday.

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