Notes
Brutal eruption of summer weather, sunny mid 80's. Nye had a tough run. I had him drink some bulletproof tea and all the fats weren't sitting well in his empty stomach, not having eaten since breakfast.
Shin/knee seemed okay despite still insanely tender. Only slight shin-splint like soreness on the inside of the bone in the last half mile.
Weight is from the following morning. Must have been even lower considering the temps.