Notes
COMMENTS: Debating a run or run/walk tomorrow. The recovery days off have made a huge difference only minor wincing pain up leg. The sense of weakness deep and nervey is unsettling. I have that to weigh against my anxiety for aerobic fitness. Considering the consequence of seriously injuring myself the days off are easy to keep to. If i go for a walk tomorrow it wil be to keep everything flexible, no heavy weight bearing.