Run: Easy Previous Next

3/14/2019

6:00 PM

5.9 mi

50:32

8:39 mi

Notes

Shorts weather! 50's

Warmed up with toe yoga and hip cars. I've got a very sore spot on my right hip the evening.

8:37 Mile 1, may have started 15 seconds late.

8:35 Up the hill steady

9:46 A little late, or was the last a little early?

23:33 Forgot to split the last 2.85, 8:15 pace. I was coiling very steady.

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