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1/19/2008

9:00 AM

10.5 mi

1:24:27

8:03 mi

Health

220 bpm

Weather

25 F
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Notes

First time on the course, of many times up Reservation Road. Accelerated up every hill, leading the pack and letting them catch up after. Remained loose and comfortable. An odd pinch in my lower back, right side of my sacrum that is kind of crunched, felt almost like a skin thing. No bony or groin complaints. Great to run with Ed, who I hear from others is recovering from his 15th place finish at Stone Cat 50 miler.

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