4/7/2015
3.9 mi
39:19
10:05 mi
Inov8 Trailroc 245 (8/2014)
Time includes 3 reps of squat jumps up the stairs and 5 HSPU. Last 2.5 miles in 23:52, 9:30 ish miles. Saw Tim Mahoney running, and maybe Joe Fois leaving as I arrived.