Notes
Wore Polar H10 for the first run. These notes copied from Polar Beat, into Cronometer, then into RA on the PC. Nuts.
Right Achilles sore out of the gate. trying to find a conscious relaxation for it. Not successful in a conscious way, but by adjusting other things. stretched my spine out for a good crack at mile three. Had a running partner from about 2.5 miles to chase. Asian girl, her boyfriend not dressed for it but running behind her.