Run: Easy Previous Next

9/16/2017

6 mi

1:00:00

10:00 mi

Health

160 lb
3040

Notes

Tried some bounding at the sandpit. Did a set of 5 pullups, climbers with hand balance, and over 2 rails cat crawl. Held a handstand waiting for Nye at the pumphouse. Still not monument hop. Jumped and hung with one arm on the final pullup tree.Felt great, even after jiu jitsu which included a roll with Joe and Jesus, and Mark at the beginning.

Comments