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5/23/2015

9:30 PM

6.2 mi

1:01:26

9:55 mi

Health

164 lb
3220
31.3

Notes

Actual race finish for USATFNE was at the 3mi. summit,in 31:55. This was the hardest most consistent I've pushed in years. My ankle was slightly sore since weighted lunges earlier this week, so I walked most of mile 4, and gave it a break when it needed it the rest of the way. Something is still working itself out that doesn't tolerate any weight bearing or jumping. Still had a great last mile or so. Nye reached the summit in 29:08 and finished in 52:36

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