Run: Easy Previous Next

1/13/2018

2:00 PM

8 mi

1:16:00

9:30 mi

Health

159.8 lb
4048

Notes

Time is an estimate. Was about 4 minutes behind Nye. Worked in some sprints during the long climbs. On the steep climb, I did one per rolling steep. On the gentle climb back to Log Cabin, I sprinted at the new short guard rails. First between, then at each halfway to the next more or less. I think this could be a game changer.

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