Run: Long Previous Next

2/11/2009

12:30 AM

19.3 mi

3:08:45

9:49 mi

Health

150 lb
9143

Weather

30 F

Notes

28:28 - 9:29/M

28:28 to mile 3

29:04 - 9:41/M

57:33 to mile 6

28:59 - 9:39/M

1:26:32 to mile 9

28:28 - 9:29/M

1:55:00 to mile 12

27:59 - 9:19/M

2:23:00 to mile 15

32:01 - 10:40/M

2:55:02 to mile 18

13:42 - 10:57/M

3:08:45 to mile 19.25

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