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11/9/2019

12:30 PM

4.3 mi

40:00

9:19 mi

Health

154.8 lb
2108

Notes

2nd Run in the Xeros, first in a long time at Ashley. I think I'm faster in the Xeros. Time here is an estimate, screwed up the watch. Stopped for 5x Pullups, AF climbers, 12x HSPU, and got the climbover. Feeling good ramping up the workload.

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