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8/6/2009

6:30 PM

3.1 mi

20:18

6:33 mi

Notes

6:32 for the first mile. Settled right in with Mike B. at about .5 miles. 6:27 still with Mike through mile two. He leads me in points, the only one to do so. Playing with me I think, but this was a good run because he stayed there. Didn't get a split from my watch for the last 1.1 miles, but it must be ... 7:19 very slow. I was feeling pretty sore and tired at the start, ready to just take it easy. This was maybe a good alternative.

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