Run: Steady Previous Next

7/24/2008

7:00 PM

4 mi

Health

153 lb

Notes

I forgot my watch, so no times for this run. Jake L. and Bill Rowe came along for this one. Jake would drop before the hill due to some tendonitis, but he seemed really familiar with the territory which was interesting. Bill was on his first trip up, and said he needed a workout. I think we both got one. I believe he placed second in the race, fast guy, and really kept the pace moving once we returned to the reservoir. I didn't run the rest too hard, but definitely very steady and strong since I knew he could take it. We had a great view at the top. Bill isn't the type to stop and savor that sort of thing, the bugs were eating us alive and we kept moving, which was fine by me. I found my left leg was getting sore from compensating for my right, but in general my fitness seems to be at about 90%. I may have lost speed but my endurance is probably 110%, actually.

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