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Notes

Mile 3 - 24:47

24:47 / 8:16 mile

Mile 6 - 50:14

25:26 / 8:29 mile

Mile 9 - 1:14:03

23:49 / 7:56 mile

Mile 12 - 1:36:12

22:09 / 7:23 mile

6 Miles of out and back out of a dozen on my 36th birthday, and a kick ass workout.