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6:30 PM

3.5 mi


8:42 mi


153 lb
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The Summerfest Race party was winding down as I arrived. Reconnoitered with Mike B. about Cranmore tomorrow, message from him now on my phone, the kid is serious. So anyway, I took a nice slow spin around the Summerfest course since the park gate was still open. First two miles were 17:50, timed a mile in the middle at 8:30, and just cruised in a wee bit quicker. Lots of calf cramping at first, the slow pace and no food today really. Smart shake-out run I think. Now I'll feed and get the itinerary squared away and hit the sack early as an unemployed Mtn. bum.