Notes
This was a struggle, but I got my pace up and kept it there. The footing was icy in places and tricky with traffic. Had some side stitching about mile 4 or 5. Adjusting posture and breathing, I held the new attitude for 20 paces. Did this two or three times and stitches went away, counting paces was a new strategy and helped maintain the new core attitude. Stiff upper lip from the frosty weather.