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11/11/2018

4:30 PM

4 mi

36:04

8:56 mi

Health

156 lb
1996
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Nonotuck 4

Notes

Dark so early. Cold. Long warmup with CARs and kettlebells.

Caught myself counting throughout the run, 10 strides at a time.

Before the last mile, realized I was not nasal breathing.

I was aware of stride mostly, looking for the Weck pulsing head-over-foot spiral.

Did focus on nasal breathing in most of the last dark mile and was 8:49.

10 seconds per mile is the minimum significant difference, I think.

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