Run: Easy Previous Next

9/3/2015

6:15 PM

6 mi

Notes

Races are at 6pm, no way I can make that.

Skipped the sandpit to avoid making a spectacle, passed the top 20 or so at that stage comign the opposite direction. Got to see almost the whole field before the old pumphouse. 10 Pullups, climber flow, cat crawls in under 2:30. Was 'caught' on the cat crawls by the pub run crowd, my secret training is exposed. I ran to the summit for a climber flow and back down skipping McLean. The summit just doesn't fit in the obstacle course any more, it is much longer without the spillway. 15 HSPU at the new pumphouse. Stopped a guy with his doberman by the 202 entrance and informed him of the rules, sent him back to the signs to read them. Interesting appeal to reason there, he had a thick eastern european accent and fit with probably 50 pounds on me, and not a well trained dog. 10 Pullups at the causeway and that's it. Good night. Went and bought shorts appropriate to BJJ for Friday.

Comments