Run: Steady Previous Next

1/21/2009

4:00 PM

8 mi

1:00:41

7:36 mi

Health

146 lb
3698

Weather

21 F

Notes

Splits:

to Mile 2 - 14:35 Way too fast, just excited, even though I stopped to switch key pockets.

to Mile 4 - 15:16 Here I kind of got lost, doubled back, and remembered the course.

to Mile 6 - 15:19 That mistake took 3:36-39, not sure so I took off 3:30 Tough hill here, good course.

to Mile 8 - 15:30 Starts with another tough hill, ends with ... another tough hill.

Surprised to bang this out so well. Noticed the cold affects my gait, not very good footstrike as I'm hunched and freezing. Maybe I should start wearing more than thin tights. My weight afterwards was down 5 pounds, amazing. The scale is new.

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