Run: Excursion Previous Next

8/31/2012

4.5 mi

46:05

10:15 mi

Health

170.6 lb
2431
  • Map

Notes

Probably about 9:00 pace with 105 feet of cat balance crawls at the Ashley spillway, 4 climb-downs and climb-ups at the McLean spillway, and the usual vaults of concrete around the res.

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