Notes
Achilles pain started while running Averill in the mornings, left side. Really bad today. I had to deal with this last year on the right side. I'll be as diligent as possible massaging it and the calf muscle and take a look back at notes. I'm pretty sure it stopped when Jiu-jitsu started, but now what to do? I'm doing jiu-jitsu 5x a week.