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11/17/2014

4:00 PM

4 mi

39:51

9:52 mi

No additional information was recorded for this entry.

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Nonotuck 4

Notes

Includes a stop to play on the new playground equipment at the park. Cool looking but I'd love to know what happened to the old stuff. Before the run did 21-15-9 Hindu squats, single arm kettlebell swings at 35#, pushups. After the run did 15-9-5 Hindu pushups, chinups, single arm kettlebell snatches at 50#.

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