Notes
D.H.Jones Training Run, a pretty good hill. I carried no water, had eaten a cliff bar in the hour before the run. By mile four, bad heartburn and then a nasty sidestitch hung with me till about mile 8, slowing me. So I was running pretty fast, and without that stitch perhaps too fast. After mile three there weren't many hills. The last mile could be a challenge with three quick hills open to winds and the attrition of the 8 miles before them. Trigon2007