8/22/2019
7:20 PM
4 mi
36:06
8:57 mi
Inov8 Trail Talon 235
Quick CARs, Ankles, Lunge flow, then a run. Didn't really stop, but took a few steps setting my timer for 3 mins Animal flow drills in Nonotuck. Very solid steady 40 minutes of work. Might have stopped my watch late too.