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8/22/2019

7:20 PM

4 mi

36:06

8:57 mi

Health

159.2 lb
2036
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Nonotuck 4

Notes

Quick CARs, Ankles, Lunge flow, then a run. Didn't really stop, but took a few steps setting my timer for 3 mins Animal flow drills in Nonotuck. Very solid steady 40 minutes of work. Might have stopped my watch late too.

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