Notes
Long morning of mobility, including aRKM Class 5 Jefferson Curl. Back feels awesome. Turned to the task of this #battleoftheflows challenge and then a run. Review of 2011 bonus moves, then a run to Nonotuck to try them out. Recalled everything and ran them through a few times. Katie was on the opposite shore on a walk. Getting back to the run, immediately stepped on a root that aggravated my left foot thing. Calmed down fairly quickly but is inflamed now. Worked on the form quite a bit though, balancing the hips. My right SI joint felt mobilized quite a bit by the aRKM and I settled on a new attitude for it. Something needs to give, that's for sure. Good night of jiu-jitsu after this.