Run: Steady Previous Next

6/9/2009

11:00 AM

7 mi

1:08:52

9:51 mi

Health

149 lb
3302

Notes

Some soreness coming down from Mtn. Park on the paved road. My ankle into the instep, right foot. Now it is very sore to walk on, hopefully this will subside with a day's rest. I ran the hill fairly hard, first 2 miles 16:34, miles 2-4 to the summit in 21:37.

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