Run: Steady Previous Next

6/9/2008

10:00 AM

9 mi

1:11:23

7:56 mi

Health

153 lb
4360

Weather

90 F
  • Map

Notes

First half at 7:30, 33:46, so the second half was 37:37. HOT!!! Long stretches without shade, drank a 20 oz. bottle of water and 2 endurolytes at 5 miles. My chair is a puddle, literally. Had some kick at the end, just had to dig deeper for it. Easily pissed off by cars, left ankle is always a little sore, have to go to town on this and heal up.

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