Notes
COMMENTS: Felt really slow. The first 3/4 mile was strange, fast and light on my feet with a different gait. Maybe the core workouts I've been doing. That did not last and I was laboring to get to the first mile marker. I worked hard for less, drifting :05 off pace and greater each mile; 6:48, 13:42:, 20:40, leaving the last couple creeping well into the 7's. Most likely not good enough to pull past Johnny D. in the grand prix.