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7/23/2009

6:45 PM

3.1 mi

20:02

6:28 mi

Health

150 lb
1472
49.6
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Notes

Ahh, I blew it. Really fit young girl was first female and challenged me for the first mile and a half. Dropped her and caught up to this kid, and he pushed the pace for the whole third mile. Second mile was kind of a holding pattern I guess. My right ankle got sore, very deep bone or alignment pain.

Elks 5k 23-Jul

Net Time Split Time Dist Split Pace

0:06:17.92 06:17.92 1 1 06:17.9

0:12:51.99 06:34.07 2 1 06:34.1

0:20:02.21 07:10.22 3.1 1.1 06:31.1

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