Run: Barefoot Previous Next

8/31/2019

7:30 PM

1.5 mi

14:12

9:28 mi

No additional information was recorded for this entry.

Notes

Barefoot run was slower but felt good. At the start, focused on the right foot pinky toe sesmoid issue. Need to relax that instead of clenching. Felt my stride open with deeper hip extension much earlier, but didn't feel the urge to go fast until later. Didn't really want to, so totally exhausted by this morning.

Discovered I have 2 race credits for Spartan and am considering the Beast. Based on today I'm not ready. But can I be ready in 2 weeks? One more week of hard work? I'll test some work mid week, then Animal flow this weekend. How will I know? Tomorrow may be a test but I'm toast here so not so much. Fully rest now and then a climb Tuesday or Wednesday.

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