Notes
35# Kettlebell: 50x Swings, 2 sets 5x Cleans each arm, 20x rows alternating
18:24 first two, 9:12 pace
At Millpond, 10x dips, animal climbers, 10x pullups
9:17 mile 3 - 28:26
9:03 mile 4 - 37:30
At Millpond, 10x dips, animal climbers, 10x pullups
9:57 mile 5 - 47:28
9:12 mile 6 - 56:41
35# Kettlebell: 50x Swings, 2 sets 5x Cleans each arm, 20x rows alternating
Wish I was faster. Knee feels weird, but not too bad. The left kneecap may be a little sore.