Run: Easy Previous Next

5/3/2018

7:00 PM

6 mi

56:41

9:27 mi

Notes

35# Kettlebell: 50x Swings, 2 sets 5x Cleans each arm, 20x rows alternating

18:24 first two, 9:12 pace

At Millpond, 10x dips, animal climbers, 10x pullups

9:17 mile 3 - 28:26

9:03 mile 4 - 37:30

At Millpond, 10x dips, animal climbers, 10x pullups

9:57 mile 5 - 47:28

9:12 mile 6 - 56:41

35# Kettlebell: 50x Swings, 2 sets 5x Cleans each arm, 20x rows alternating

Wish I was faster. Knee feels weird, but not too bad. The left kneecap may be a little sore.

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