Worked out at home for about half an hour.
Ran our training run with 7g ketone salts to start. No watch, lost at the beast.
Ran up to the first bend of super steep rock, surprising. After a hike to the crossing, ran the remainder of the long winding path to the summit and then the charilift for 10 climb overs.
Descended by the reservoir and up the Tbar for 10 more climb overs.
Descended to the reservoir and up the B17.
Powerhiked the steep telephone pole distance before the memorial. Ran to the cross and began alternating powerhiking and sprinting to the top per telephone pole. Great effort.
Gorgeous bright red sunset at the top and very dark descent.