Run: Race Previous Next

8/19/2008

6:30 PM

3.1 mi

21:22

6:54 mi

Health

153 lb
1502
46
  • Map

SMAC 5k

Notes

Took it nice and easy. As usual, it takes a suprising amount of work to pick up the pace and pass people , when starting from a few minutes of slower but steady running. This is faster than my slow steady runs, it is a tougher pace without a doubt.

Comments