Notes
Ran back to the car with Charles, who preceeded me by almost 10 minutes I think. Trigon2007 Running 8 mile pace may be better than 9 for these base builders. I think it is very possible to over train the way he runs. If I maintain the mileage now I will get faster without pushing so much, letting the snowshoeing sink in. I had hung with Rob till the serious hill got serious, this Tri guy behind me. Mile 5 and the sidestich came with Brouillette, simply trotting past like I was standing still. He and Rob took off, I scaled back. The girls blew by and Jim cought up. Dropped Jim later on the hills when I was feeling better. Tri guy got lost, so I came in behind the speedsters. Many of us met up at the Hangar for wings, I had to leave for work just as the wings arrived. I grabbed four and ate them in the car. Headache, not feeling good later. Logistics wore me down, as did the mid-day beer. Never a good idea.