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11/13/2016

9:30 AM

3.1 mi

36:05

11:39 mi

Notes

Somewhat screwed up my shoulder on the herc hoist.

Fun time. Ran too slow once I passed Nye, should have pushed it harder of course. Got warmed up 10 minutes in, had planned to warm up in the line up but we got bumped 15 minutes ahead.

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