4/11/2008
5:30 PM
8 mi
1:06:56
8:22 mi
La Sportiva Crosslite (Crosslite2008)
These trails are great, running with other people yesterday restored my interest. Good tempo run, defined as a strong effort below race pace for an hour, 8:30 is a good trail tempo pace. Some soreness, but not bad. Strong run throughout.