Run: Tempo Previous Next

4/11/2008

5:30 PM

8 mi

1:06:56

8:22 mi

Health

153 lb
3876

Weather

45 F
  • Map

Notes

These trails are great, running with other people yesterday restored my interest. Good tempo run, defined as a strong effort below race pace for an hour, 8:30 is a good trail tempo pace. Some soreness, but not bad. Strong run throughout.

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