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6/24/2018

12:00 PM

3.5 mi

1:00:00

17:09 mi

Health

156.8 lb
1738

Notes

Lots of bushwhacking, trying to resurrect a long overgrown trail. Tried to use Strava, miserable failure. Times are all rough estimates. It was a very very slow day. Got some good climbs in. The same old climb up to the Quarry summit was good to hit. That was always an essential training run. I just don't train like that anymore. The quick run down was so overgrown, it was unbelievable. Probably took 10 minutes where it took 1 before. Never really got a rhythm.

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