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7/16/2007

3 mi

19:46

6:36 mi

Weather

80 F
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Notes

COMMENTS: P.R. with a bad turn, and a tough challenge from Dan McNair. Dan surged past me in the final 30 feet and I answered back to tie! Chasing him, a series of pops as my lumbar released, felt great for my hip. I brought home the prize for 30-39M, but will be earning it beyond dispute soon enough.

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