Notes
Excellent run. The shoulder is not a factor anymore, for the time being. I finished very strong, pushed it on the bike path and up the hill. Much better than the aborted run on this course with Nye last week.
Saw the Surgeon today and will be getting the pec tendon re-attached. He actually said 2-4 months recovery at first, but when my activity level was clear he revised it to 4-6 months. 3 solid weeks of immobility. Had a weird tale of attaching muscle to bone with some sort of synthetic tissue wrap to suture through. Hope he wasn't speculating. Also he claimed this could be done anytime, no 5 week cinderella window like I've read about.