Notes
Another day of aRKM followed by a run. Felt much better than I thought I would after a sinus cold. Ran about halfway through the scree at the bottom of the steep first climb. stopped for Flows twice on the way to the Chairlift. 10 rather slow climbs with tender hips on both passes by as I ran the slopes. Did power hike some of the climb, but not till the top and kept up a good pace. Right knee and ankle still a little tender. Getting dark early, but was able to run back in the twilight.