Notes
Elbow needed constant attention to avoid pain, but I managed to keep it safe.
Used Wim Hof's breathing described on Joe Rogan. Excellent. I powered up the steepest slope very well. Nye was way behind me, so I went back down. At the bottom he had begun his climb, so I started a second lap. I easily caught and passed him while maintaining deep inhale and quick relaxed exhale. I felt great.